Welcome home to your Breath 

6-Week Journey Into Nervous System Regulation, Deep Core Connection & the Anatomy of Breath

January 6 - February 10, 2026

Zoom Live Online | 6 weeks | 

Tuesdays 7:00 – 8:30 PM PST 

Certificate: Level 1 & 2 Completion

Welcome to Your Body and Breath

Over six weeks, you’ll move through a transformative process of reconnecting with the subtle rhythms within you, the shifts, pauses, and quiet fluctuations that shape your focus, your choices, and the way you inhabit your body.

This journey merges grounded anatomy with the deeper, felt experience of breath. You’ll learn where you breathe, how your breath influences your nervous system, and why breath becomes the anchor for every meaningful change.

Here, you’ll reclaim space within your body for what is essential: clarity, steadiness, and presence.
As you learn to regulate your breath, you’ll create more room in your mind, more ease in your movements, and more trust in yourself.

Come prepared to explore with curiosity.
Be inspired by a new relationship with your breath, one that brings you into deeper harmony with your body, your life, and the moments that matter most.

Because The Mind is the Master of the Body, but the Breath is the Master of the Mind. - Pattabhi Jois

Ready to begin?

To start exploring the foundational techniques you’ll learn in this course. 

🔗 Download your free Breathwork Manual https://courses.yourbodyandbreath.com/d0c11b77

Learn more

A space to understand your breath and build a relationship with it that feels grounding and supports your daily life.

This Course Is Designed to Support

  • Understanding the anatomy of breath and how it regulates your nervous system

  • Reconnecting to your breath as a daily tool

  • Strengthening deep core connection without tension or force

  • Learning down-regulating techniques for stress, overwhelm, anxiety, and sleep

  • Developing a simple daily breathing ritual you can return to anytime

  • Integrating breathwork into your movement, meditation, and daily habits

  • Feeling more present in your body and more regulated in your mind

  • Bringing ancient breath techniques into modern life in a practical, accessible way

Sign up

This Journey is For You If You Are: 

  • Craving calm, clarity and deeper presence in your daily life. 

  • Feeling overwhelm, anxious, or disconnected to your body

  • Longing for a structured ritual that actually feel doable

  • Moving through a transition and wanting breath as your anchor

  • Curious about breathwork, but want it taught clearly, safely and simply

  • A movement teacher looking to deepen your understanding of breath

  • An RMT wanting more confidence guiding clients through restorative breath

  • Someone who wants their breath to support their physical, mental and emotional well-being. 

  • Ready to slow down, learn the foundations of meditation, and explore how your focus (drishti) can steady your mind and support deeper presence.

Make it

What’s Included

  • A step-by-step practice manual rooted in years of teaching and informed by traditional lineage, offering refined techniques and suggested home practices, delivered straight to your inbox.

  • Six live weekly 60 minute Online classes. Each class has an optional 30 minute Q&A after each class to review. 

  • Private WhatsApp group for guidance, reflections, and integration. 

  • Group recordings to review at your own pace. 

  • Stamach massage + Core connection tutorials. 

  • Each week builds on the last, deepening your understanding and layering new techniques onto a strong foundation.

Make it

Your 6-Week Curriculum

  • Week One — Foundations Intention • Energy • Core Connection

    We gather in community and set intention.
    You’ll explore the Ayurvedic principles of energy, how prana flows, and how the nervous system mirrors your inner landscape.
    We begin with stomach massage, breath awareness, and movements to release tension and lift the weight off your shoulders.

  • Week Two — Full-Body Breath Dirga • Ujjayi • Expanding Capacity

    We explore the full capacity of your lungs through Dirga breathing, followed by Ujjayi — the breath that slows the mind and prepares you for meditation, clarity, and presence.

  • Week Three — Breath Holds & Pelvic Floor Strength Retention • Stability • Deep Inner Support

    You’ll learn the architecture of breath holds and how they build strength, focus, and inner resilience.
    We integrate pelvic floor awareness to support deep core connection and stability.

  • Week Four — Ritual & Regulation Down-Regulating Tools • Nervous System Care • Daily Integration

    We bring together the calming techniques you've learned so far. This week is about rhythm and ritual — learning how to use breath throughout your day to soften tension, restore clarity, and find your way back to yourself.

  • Week Five — Energetic Breathwork Alternate Nostril • Kapalabhati • Midday Clarity

    We explore how the nervous system responds to Nadi Shodhana and Kapalabhati.
    This week teaches you how to increase energy, reset your mind midday, and sharpen focus without stimulants.

  • Week Six — Integration & Closing Practice Your Personal Breath Sequence • Reflection • Ceremony

    We weave everything together in a full guided breathwork practice.
    You’ll learn exactly when and how to use each technique based on your body, your energy, and your needs.
    We close with reflection and a gentle ceremony to anchor this work into your life — so breath becomes home, anytime, anywhere.