Your Body & Breath is your escape from the everyday.

A place to reset, reconnect, and return to your body. Nestled in Deep Cove, this coastal space offers registered massage therapy grounded in anatomy, nervous system care, and functional mobility.

Each session supports your body’s natural ability to release stress, recover from injury, and restore movement—so you leave feeling balanced, spacious, and supported.

You could say my story starts in Thailand

I was 21 when I received my first Thai massage in Northern Thailand. That single experience sparked something deep in me—a curiosity, a calling, and a lifetime commitment to understanding the body.

I spent over seven years living and studying traditional movement-based therapies in Southeast Asia. I learned through direct experience how the body responds to movement, breath, and focused physical practices—how mobility, release, and alignment are created over time through steady, hands-on practice and attention.

But it wasn’t until I returned home to Canada that I found the language to describe what I had learned through my hands. My training as a Registered Massage Therapist—3,300 hours of clinical education in anatomy, physiology, pathology, and assessment—gave me the structure, clarity, and voice I needed to turn experience into precision.

Today, my work is shaped by both paths: the lived, body-based knowledge of movement, and the clinical skill that allows me to assess, treat, and guide my clients with care and confidence.

I live what I practice—and what I teach. This is not just my profession; it’s the thread that has run through my life for 25 years.

  • REGISTERED MASSAGE THERAPIST

  • CERTIFIED THAI MASSAGE PRACTITIONER

  • VCMT CLINIC INSTRUCTOR

  • REGISTERED YOGA TEACHER® 500

  • 20+ YEARS EXPERIENCE

A Practice Built on Values

At Your Body & Breath, every session reflects my core values:
Authenticity, Connection, Precision, Empowerment, Guidance, Freedom, and Warmth.
You’ll find a space that’s both personal and professional—where your body is respected, your experience is heard, and your goals are supported.

This is massage therapy that moves with you—because your healing should feel like your own.

View RMT Treatments →

Supporting recovery from injury, surgery, neurological conditions, and chronic stress.

Supporting recovery from injury, surgery, neurological conditions, and chronic stress.

  • “Profound knowledge.”

    —Laura R.

  • “Professional, warm and very intuitive.”

    —Abigail F.

  • “Listens with her whole soul.”

    —Rick M.

  • “So much more than a therapist.”

    —Laura R.

  • “The best.”

    —James B.

Lets go deep

Book a complimentary consultation to learn how you can heal with Your Body & Breath.