Your home for healing body, mind and soul.
Grounded in Registered Massage Therapy and enriched by years of study in traditional movement and breath practices, every Your Body & Breath experience is designed to work with the muscles, fascia, and joints to support deep, lasting healing.
By listening to your body’s cues, I integrate massage, fascial stretch mobility techniques, and diaphragmatic breath awareness to help release stress, restore mobility, support injury recovery, and optimize performance.
Registered Massage Therapy
Massage therapy is a regulated health profession in British Columbia. As a Registered Massage Therapist, I’ve completed over 3,300 hours of clinical education—including advanced training in anatomy, physiology, pathology, orthopaedic assessment, and manual therapy techniques.
This foundation allows me to work with the body in a precise, responsive way. Each treatment is rooted in evidence-informed practice and shaped by a deep understanding of how muscles, fascia, joints, and the nervous system work together.
I offer 60-, 75-, and 90-minute Registered Massage Therapy sessions, each tailored to your needs—whether you're recovering from injury, navigating postural strain, addressing chronic pain, or seeking support for nervous system regulation.
RMT is a clinically effective, body-based therapy that integrates well with physiotherapy, chiropractic, and mental health care. It's a therapeutic space where real recovery happens, one session at a time.
This is where science meets skilled, hands-on care—personalized, therapeutic, and tailored to your body’s needs.
Fit Integrated in downtown Vancouver:
Available on Tuesdays and Thursdays, 10:00 a.m. to 5:00 p.m.
Deep Cove:
Monday, Wednesday and Friday, 10:00 a.m. to 5:00 P.M.
Coastal Reset Experience
A 2-hour wellness session designed to awaken, release, and reset your body
This experience blends contrast therapy, breath, and movement to leave you feeling calm, invigorated, and deeply reconnected.
Begin with a 30-minute hot tub soak to warm the body, followed by an optional ocean plunge to stimulate circulation and deepen your breath. Then step into the studio for a 90-minute guided breathwork and movement session—customized to meet your body’s needs and energy that day. You’ll leave with a lightness, a clarity, and a personalized sequence to carry forward at home.
This is a non-RMT experience. For clients seeking hands-on treatment, a 60-minute Registered Massage Therapy session may be added. RMT services are billed separately in accordance with CMTBC guidelines.
What’s Included:
30-minute hot tub soak (non-RMT)
Optional ocean plunge (non-RMT, with waiver)
90-minute guided breathwork + movement session (non-RMT)
Light refreshments, robe, and towel service
Optional 60-minute RMT massage (booked and billed separately)
This is a non-RMT experience. For clients seeking hands-on treatment, a 60-minute Registered Massage Therapy session may be added. RMT services are billed separately in accordance with CMTBC guidelines.
The Reconnect Package
Made for two, The Reconnect Package is perfect for couples and friends alike. Your four-hour, full-body reset starts with a soak in the hot tub. Dry off for your private RMT massages, and take turns lounging on the dock. You’ll be invited into the studio for a guided breathwork session to quiet the mind and warm up the body from the inside out, priming you for a hot-cold circuit in nature: Sit back in our cedarwood sauna before walking out to the Pacific Ocean for a cold plunge.
WHAT YOU GET
4-hour personalized experience
30-minute warm-up (hot tub or sauna)
Two 60-minute RMT massages (billed seperately)
20-minute guided diaphragmatic breathing
60-minute hot-cold circuit
Plush towels and robes
Fresh fruit and refreshments
Celebrating an engagement, anniversary or birthday with The Reconnect Package?
Ask me about our special occasion add-ons.
A modern method for holistic healing
MEET THE BODY & BREATH METHOD
Clinical massage therapy focused on structure, mobility, and restoration
My approach to Registered Massage Therapy is built on over 3,300 hours of formal training and 25 years of hands-on experience. Every session begins with a thoughtful assessment—listening to both what you share and what your body reveals through posture, movement, and tension.
I work slowly and deliberately, allowing the tissue to soften before introducing deeper pressure or mobility techniques. By starting with this kind of release, the body is better able to respond, integrate, and ultimately shift.
What My Treatments Focus On:
Fascial release to unwind restriction and restore glide
Joint assessment and mobilization to support functional movement
Tendon and muscle treatment to address strain, postural fatigue, or injury
Nervous system support through regulated pace and pressure
Whether you're recovering from surgery, managing neurological symptoms, or navigating the physical effects of daily stress, I work with the body’s natural rhythm to restore movement, reduce discomfort, and help you feel more at home in your body.
This is precise, evidence-informed care—designed to meet your body where it is, and help it move toward ease.
A coastal escape
Welcome to The Strathcona: My home studio in Vancouver, BC’s picturesque Deep Cove neighbourhood. With its West Coast contemporary architecture, panoramic views of our sweeping West Coast waters, and private dock, you’ll be immersed in our coastal grandeur throughout your experience.
FAQs
Can I claim the RMT massage with my benefits?
Yes. While I don’t offer direct billing from my home studio, I provide a detailed receipt with my RMT number for every Registered Massage Therapy session. You can submit this to your extended benefits provider to claim reimbursement for the RMT portion of your experience.
Is food included in any of the experiences?
Yes. Fresh fruit and fruit-infused water are included in The Reset and The Reconnect experiences. You’re also welcome to elevate your visit with a custom charcuterie board and champagne. Let us know your dietary preferences and budget—we’ll have it ready for your arrival.
Do I have to be a couple to book The Reconnect experience?
Not at all. The Reconnect is for two people—regardless of your relationship. Mothers and daughters, best friends, partners, siblings… anyone looking to share a restorative experience is welcome.
Are the massages during The Reconnect experience done together?
No, the massages are done one at a time. While one person is receiving their treatment, the other can relax in the hot tub, meditate, or enjoy quiet time on the oceanfront dock.
Who can book a Your Body & Breath experience?
I work with people managing a wide range of physical challenges—from post-surgical recovery and herniated discs to neurological conditions such as Parkinson’s, ALS, and spinal cord injury. I also regularly treat clients dealing with frozen shoulder, chronic tension, stress-related imbalance, and general mobility loss.
You don’t need a specific diagnosis or condition to benefit—just a desire to feel more supported, mobile, and at ease in your body.
What is your cancellation policy?
You may cancel your Your Body & Breath experience in Deep Cove or your Registered Massage Therapy appointment at Fit Integrated (downtown Vancouver) with at least 24 hours’ notice. Late cancellations or no-shows are subject to the full price of the session.